“Breast milk” is the first most precious gift that mother can give her baby.
Breastfeeding can enhance intimacy of mother and child, breast milk provides complete and suitable nutrition for the baby, very easily digested and absorbed. In which lactoferrin and immunoglobulins also increase the baby's immune system; in addition, there are more benefits for breast-feeding mom, such as it can help getting back to pre-pregnancy weight, reduce postpartum bleeding, uterine contractions thus recover faster, and reduce the risk of breast and ovarian cancer.
In order to create high-quality breast milk, it must contain key nutrients necessary for "high-quality protein, fat, sufficient calcium and plenty of water", etc., Ministry of Health and Welfare recommends breast-feeding mom consume additional 500 calories, 15 grams of protein and 30 milligrams of iron everyday, thus maintain optimal health for both infants and mothers.
【Thoughtful little reminder】
●Postpartum mother’s diet and nutritional supplement are important factors affecting milk lactation.
●Maternal health status, sleep situation, postpartum hormonal secretion changes, psychological factors, emotional stability, baby sucking ability and frequency will all affect the secretion of breast milk.
●Green Papaya contains 2 times more papaya enzymes than ripen papaya.
High vitamin C content, which is the "super antioxidant" with an antioxidant effect, promotes the formation of collagen and enhances iron absorption. Provides beauty and nourishment for postpartum breastfeeding mothers.
●Peanuts are nutritious ingredients with high protein and oil content. There are as high as 30 percent of protein, comparable with the nutritional value of eggs, milk, and lean meat; which is more easily absorbed by the body.
Peanuts have complete nutrient contents; with 8 essential amino acids that human body needed in appropriate ratio. In addition, they are rich in lecithin, vitamin A, B, E, K and minerals such as calcium, phosphorus, iron, etc… They are suitable for the nourishment of postpartum lactation mothers.
【 Sheng zao soup 】
Ingredients: water, groundnut kernels, green papaya, red jujube, shiitake mushroom, polygonatum sibiricum, beet(root)s, black bean, luffa, pummelo peel
【 Yu lou soup 】
Ingredients: water, groundnut kernels, dried shiitake mushroom, soy sauce, beet(root)s, kelp, codonopsis pilosula, ligusticum wallichii, milk-facilitating base
【 Meal description 】
It is rich in protein, amino acid, dietary fiber and fiber. A serving of sheng zao soup a day can help breastfeeding mothers meet the daily requirement of 22% protein, 45% dietary fiber, 10 percent of iron, 8778 mg of amino acids. High nutrient density, good absorption, good digestion which gives mom optimal nutritional supplements, beauty, strength, and good defecation. It is appropriate for postpartum nourishment.
【 Cooking method 】
Open the soft pouch, pour the soup and add an equal amount of postpartum beneficial water. Put poultry and livestock hooves, sea cucumbers, shellfish and other ingredients in after boiling, cook until boiling again then move into indirect heating pot, stew till preference softness and it is ready to eat.
●Appropriate ingredients to go with this soup:
Poultry and livestock hooves, sea cucumber, the sea and river shellfish, sea kelp, sweet potato leaves, green papaya
●Natural ingredients which are rich in “amino acid”:
Vegetable-based / carrots, cabbage, cauliflower, corn, okra, beans, potatoes, sweet potatoes, tomatoes, mushrooms
Animal-based / Milk, cheese, yogurt, eggs, meat, deep-sea fish, salmon, tuna
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